The reason why you feel tired around your boyfriend may be due to several factors. One of them is lack of sleep. When you feel in love with someone‚ your brain releases oxytocin‚ a hormone that helps you feel close to them. In fact‚ oxytocin levels are at their highest when you are first falling in love.
Serotonin
Serotonin is a key molecule in the human brain. The lack of serotonin can cause a range of symptoms‚ including depression. There are many treatments available for this condition‚ including lifestyle changes and medications. While there is no surefire cure‚ a healthy diet and regular exercise can help alleviate the symptoms.
Serotonin affects almost every part of the human body‚ including eating‚ sleeping‚ mood regulation‚ and sexuality. Research is ongoing to better understand the effects serotonin has on our bodies. This chemical is released in the brain stem and sends signals throughout the body. In addition to its mood-boosting effects‚ serotonin is also involved in digestion and bone health.
Low levels of serotonin are linked with various symptoms‚ including depression‚ fibromyalgia‚ and chronic fatigue syndrome. It also interferes with REM sleep‚ which is the deepest phase of sleep. Although cuddling with your partner may lift your mood‚ it won’t help you get the rest you need.
Dopamine
Dopamine is a chemical that is responsible for pleasure and motivation. When the body is lacking dopamine‚ we feel sleepy and lethargic. However‚ there are some ways to increase dopamine levels. One of the ways is to eat a healthy diet that contains a good amount of dopamine. Another way is to listen to music or get regular exercise.
In addition to dopamine‚ the body also produces serotonin‚ which produces a feeling of well-being. If you are sleepy around your boyfriend‚ it is because you are experiencing the same hormones that cause you to feel good. You’re more likely to fall asleep faster and deeper when you’re in a good mood. However‚ if you find yourself waking up tired around your boyfriend‚ it could be a sign that your relationship is fulfilling.
Dopamine levels may also be affected by chronic stress. Over time‚ chronic stress can decrease the amount of dopamine in the brain‚ resulting in depression. Another sign of depression is decreased interest in appealing activities. This loss of interest is commonly called anhedonia.
Comforting hormones
When you’re in love‚ your brain releases oxytocin‚ a hormone that makes you feel close to the person you’re with. This hormone has been linked to fatigue. It is released when you have sex or become physically intimate with someone. It also plays a role during childbirth. The highest levels of oxytocin occur when you’re first falling in love.
This hormone helps us feel happy‚ which is why it makes us feel sleepy. In a relationship‚ it may cause us to become more comfortable around our boyfriend. It is also linked to a special chemical bond. If you’re able to feel happy around your boyfriend‚ you might be able to sleep better.
Lack of sleep
Lack of sleep can affect your mood and relationships. According to Nathaniel Watson‚ director of the Harborview Sleep Clinic at the University of Washington‚ you should aim for eight hours of sleep each night. However‚ most people do not get eight hours of sleep every night. As a result‚ you may feel stressed or tired around your partner‚ which is subconsciously affecting your relationship.
Lack of sleep can affect the amount of oxytocin in your body‚ which is released during physical touch. Studies have linked this hormone to feelings of fatigue. It also increases the feeling of love and a chemical bond between two people. When you feel close to your boyfriend‚ your body will release more oxytocin.
Your relationship can experience ebbs and flows‚ so it is important to remember the reasons you got together in the first place. It is important to remind yourself of how much you love your partner and why you want to stay together. If your boyfriend is too tired to spend time with you‚ he may have other reasons.
